Mindful Self-Compassion (MSC)
6 Week Short Course
Mondays, Sept 8 – Oct 13 | 7:00-8:30 PM CT | $250
Dear Friends,
It’s official! I’m teaching a Mindful Self-Compassion (MSC) Short Course and I couldn’t be more excited to invite you to join me.
This LIVE online course runs for 6 weeks, just 90 minutes each Monday evening, and is offered through Soul Yoga OKC. You’ll participate from the comfort of your own home. No commute, no stress, just a gentle space to reconnect with yourself.
What is Mindful Self-Compassion?
MSC is an evidence-based training program developed by renowned researchers Dr. Kristin Neff and Dr. Christopher Germer. It combines the science of mindfulness with the power of self-kindness especially when life gets tough.
You’ll learn practical tools to:
- Reduce self-criticism and overwhelm
- Strengthen emotional resilience
- Support yourself during stress and challenges
- Bring more calm and care into your daily life
“One moment of self-compassion can change your entire day. A string of such moments can change your entire life.”- Christopher K. Germer, Ph.D.
That quote changed my life-and the work continues to do so. Which is why I teach it. 💜
What to Expect
- No meditation experience necessary
- Engaging talks, gentle exercises, and informal practices
- Connection and support from others on the same journey
Whether you’re new to self-compassion or ready to deepen your practice, this course offers a beautiful entry point to care for yourself in a more meaningful way.
Course Details:
- When: Mondays, Sept 8 – Oct 13
- Time: 7:00-8:30 PM CT
- Where: Online via Zoom (through Soul Yoga OKC)
- Cost: $250
- Register: MindBody sign-up here!
If you have any questions, feel free to reach out. I’d love to have you in the course.
Gratefully,
Lauree Dash
📞 323-353-9191
🌐 meditationrebound.com
✨BE the Miracle…