Drop into stillness and reconnect with your center. This guided Heart Anchor Meditation is a grounding practice designed to soothe your nervous system and bring you back to the wisdom of your heart. Click below to listen or download the MP3 and return to it anytime you need a moment of calm.
Yogic Sleep” This 45 minute guided Tantric meditation, practiced lying down, facilitates deep relaxation and transformation. Yoga Nidra is an effortless meditation that teaches the body, the mind and the emotions to fully let go, allowing the parasympathetic nervous system to kick in and reminding us what deep relaxation truly feels like. This is a systematic practice designed to slow down the brain waves and bring about a hypna-yogic state of consciousness. It is within this non-doing state, that deep healing and recovery occurs, personal intentions are worked with, and true inner transformation is possible. Many of my clients have chronic illnesses or live with chronic pain and are unable to sit and meditate but they can lie down and easily do this practice. Beyond the amazing healing and recovery applications, Yoga Nidra is also great for day-to-day stress management, sleep issues, PTSD, depression, anxiety/burnout, or for anyone who simply needs a break!
To sign up for Lauree’s weekly Yoga Nidras Online, click here.
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week course designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Mindful Self-Compassion is about learning to give ourselves the same kindness and care that we would a dear friend. Unfortunately, for most of us, this is much easier said than done! That’s because we have lifelong habits of beating ourselves up, pushing through difficulty or avoiding it altogether. That’s called resistance and much of our resistance is unconscious.
Mindful Self Compassion teaches us to create new habits of responding in supportive ways to our suffering, especially when we notice things about ourselves we don’t like, or we are making mistakes, or having a difficult time.
To learn more about Lauree’s next Mindful Self-Compassion Course or Workshop, you may contact her here.
These are meditation classes and workshops that teach you about Mindfulness and then expand to include the heart-mind qualities of Joy, Loving Kindness, Compassion, and Equanimity. As a Mindfulness teacher, Lauree can teach you how to meditate with a mindful anchor, and then guide you to incorporating these heart qualities into your practice.
Mindfulness is a practice as well as a trait that helps us to become more skillful and compassionate in our daily lives. These tools for living take us from a place of reactivity to responsiveness. They give us an understanding and expansive view of our shared humanity and our innate inner goodness.
Have you ever wanted to learn to meditate but did not know where to begin? Did you sit down, close your eyes and find that a racing mind wouldn’t allow you to focus on anything?
I am a recovering Type A Accomplishment Junkie and I hear you! If I can learn to meditate than so can you!! In fact, I will teach you mindfulness and Tantric techniques to give you tools that will help you build your own meditation practice.
Soul Yoga, Oklahoma City
8028 N. May Ave, Oklahoma City, OK. 73120
Every Sunday: 9:00 am Mindfulness Meditation; 6:00 pm Yoga Nidra
Sign up at https://soulyogaokc.com
Restore Behavioral Health
OKC, Norman, Edmond, Online • (405) 310-3262
Every Monday: Noon Online Mindfulness Class 12:15 pm
Sign up at https://restore-bh.com/mindful
Chesapeake Fitness Center
6000 N Western Ave, Oklahoma City, OK 73118 • (405) 848-8000
Monthly Mindfulness and Yoga Nidra Classes – Check the Center for schedule
+ Lauree is also available for private sessions.
All of these classes can be practiced privately or in groups. NO PRIOR MEDITATION EXPERIENCE NECESSARY!