Mindful Self-Compassion Workshop (MSC) is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff, PhD. and the clinical expertise of Christopher K. Germer, PhD., MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
This 3-hour workshop will introduce you to the main components of MSC, the clinical research and theory supporting the curriculum, and practices to help you incorporate these components into your life and work.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think. If you’re tired of beating yourself up and you want to take an adventure into something new, Mindful Self-Compassion just might be what you’ve been looking for.
*Please bring a notebook/ journal and a pen with you*
This is NOT the full 8-week training program, but rather an introduction to this life-changing work.