“Yogic Sleep” This 30-40 minute guided Tantric meditation, practiced lying down, facilitates deep relaxation and transformation. Yoga Nidra is an effortless meditation that teaches the body, the mind and the emotions to fully let go, allowing the parasympathetic nervous system to kick in and reminding us what deep relaxation truly feels like. This is a very specific 8-stage, systematic practice designed to slow down the brain waves and bring about a hypna-yogic state of consciousness. It is within this non-doing state, that deep healing and recovery is possible, personal intentions are worked with, and true inner transformation is possible. Many of my clients have chronic illnesses or live with chronic pain and are unable to sit and meditate but they can lie down and easily do this practice. Beyond the amazing healing and recovery applications, Yoga Nidra is also great for day-to-day stress management, sleep issues, PTSD, depression, anxiety/burnout, or for anyone who simply needs a break!
A highly regenerative meditation that facilitates a deep, meditative state, allowing the body to restore, heal and to recover from injury and illness. We can also work with specific intentions to rewire your brain for greater focus, success and emotional resiliency. According to Brad Stulberg’s Peak Performance, the best equation for athletic success is stress + rest & recovery = growth. This meditation is the perfect component of rest in this equation for athletic success.
You wouldn’t run a marathon without giving your body proper recovery. It only makes sense to give your mind and emotions recovery time as well. In addition, recent research shows teams that meditate together, perform better together.
An afternoon break for working professionals. This midday meditation class can be done one-on-one in the privacy of an office, or in group conference rooms with team members. This practice helps immensely with many workday issues like stress, performance anxiety, fatigue, brain-fog, jet-lag and even high blood pressure.
Instead of a cup of coffee or a candy bar, try an Afternoon Rebound, Yoga Nidra-based class that recharges, refocuses and refreshes your mind and body. It’s like a team building retreat, done in the office.
Have you ever wanted to learn to meditate but did not know where to begin? Did you sit down, close your eyes and find that a racing mind wouldn’t allow you to focus on anything?
I am a recovering Type A Accomplishment Junkie and I hear you! If I can learn to meditate than so can you!! In fact, I will teach you mindfulness and Tantric techniques to give you tools that will help you build your own meditation practice.
Soul Yoga, Oklahoma City
8028 N. May Ave, Oklahoma City, OK. 73120
Sundays 6:00 pm, Thursdays 7:15 pm
You Power Yoga, Edmond, OK
1904 E 2nd St, Edmond, OK 73034
Check Studio Schedule
Don’s Do Fitness
5118 N Shartel Ave, Oklahoma City, OK 73118
Check Studio Schedule
+ Lauree is also available for private sessions.