Holiday Sound Nidra with Lauree & James
Escape the holiday red-eye stress and give yourself a full hour of deep rest. Join Lauree for a soothing Yoga Nidra session — think “yogic sleep,” deeply restorative, no movement required. As your body unwinds, James will bathe you in rich, resonant tones from his singing bowls.
When: Sunday, December 21 — 6:00–7:00 PM
Cost: $25
Why come? The Holiday Sound Nidra brings together two powerful relaxation practices — breath-guided meditation + sound healing — to help quiet the mind, calm the nervous system, and melt away built-up tension. Perfect for releasing stress, improving sleep, and giving yourself a moment of calm in the chaotic season.
Spaces are limited! Sound Nidras fill up fast. Reserve your spot soon!