Mindful Self-Compassion (MSC) 6 Week Short Course Mondays, Sept 8 – Oct 13 | 7:00-8:30 PM CT | $250 Dear Friends, It’s official! I’m teaching a Mindful Self-Compassion (MSC) Short Course and I couldn’t be more excited to invite you to join me. This LIVE online course runs for 6 weeks, just 90 minutes each…
Dear 20 year old Lauree, You have no idea how young you are. There is so much ahead of you and I am so excited to watch you achieve all of your dreams. Your dad was right when he said, “Lauree Joan, you can do and be anything you want to be in this life.…
Enough Already ‘All of my life I have struggled with feelings of not being enough. This has led to me to overwork and direct everything I do, especially in my career, with a manic, kind of hyper-vigilant perfectionism. I tell myself it’s an inner drive to be the best I can be and to make…
A Truth About Self-Judgement I was working with a mindfulness, self-compassion meditation this week when I realized that self judgement and a lack of self-compassion can be way subtler and more insidious than I ever thought. I’m not the kind of person who has a running dialogue in my head about how undeserving or unworthy…
Expectations Yogis say all the time “let go of expectations.” I understand that in meditation but today I learned that lesson off the mat. Nothing came together in the way I had envisioned it would. There were issues with things. Things were unexpectedly complicated. I couldn’t cross anything off my to-do list. And worst of…
Seeing The stories we tell ourselves about things and people create the glasses through which we see those things and people. Create magical and empowering stories and watch the pictures and relationships change!